Hey Mama in labor, I want you to know it's okay. It's okay to make as much noise as you want. Scream, curse, grunt, groan, moan - or be silent. Repeat birth affirmations, sing, chant. Turn on music, the ocean, or white noise. Turn off music, the ocean, white noise. Ask other people to be quiet. Ask someone to sing to you. It's okay. It's okay to be ask or demand things. You need what you … [Read more...]
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