Posted inBirth Natural Pregnancy Pregnancy & Birth
Hey Mama in Labor, It’s okay
Hey Mama in labor, I want you to know it's okay. It's okay to make as much noise as you want. Scream, curse, grunt, groan, moan - or be silent.…
Posted inBirth Natural Pregnancy Pregnancy & Birth
6 Tips to Avoid an Episiotomy
One of my biggest fears before giving birth was getting an episiotomy. Scissors near my vagina? No thank you! An episiotomy is when the perineum (the skin between the vagina…
Posted inBirth Natural Pregnancy Pregnancy & Birth
You will Poop (and it’s okay)
Giving birth is a labor of love. It takes time, effort and support. It's also messy. Blood, sweat, tears, amniotic fluid, urine, feces. It's just the nature of the beast!…
Posted inBirth Natural Parenting Natural Pregnancy
4 Exercises to Start Now for an Easier Delivery
Childbirth was not designed to be difficult. Watch any live birthing animal undisturbed and it is clear how much instinct kicks in and relaxed the animal is. This is in…
Posted inBirth Essential Oils Natural Pregnancy
Labor Massage Oil Using Essential Oils
Labor is intense - physically, mentally, and emotionally. Contractions can be a lot of work - but it's your body's way of readying both you and your baby for the…