sleep tips Archives - Mama Hippie

Postpartum insomnia is a relatively common occurence, effecting around 15% of new mothers. It can appear with postpartum depression or without. Caused my fluctuating hormones and (ironically) frequent night wakings, postpartum insomnia is brutal. Even though you got no sleep, you still have a little baby to take care of which is exhausting in of itself. Here are tips to get yourself the rest you deserve.

6 Sleep Tips for Postpartum Insomnia

Giving birth is hard work. You are literally pushing another human into the world. I was in active, hard labor for 9 hours with my son, and 5 hours with…

Stephanie