Labor is hard physical work. Your body expends a lot of calories preparing your little one to exit the womb and it's important to keep your energy up. Unfortunately, there is a lot of misinformation out there on the safety of eating during pregnancy. Many doctors and hospitals still have either a no food policy, or clear food and liquid policy - however research has shown virtually no benefit to … [Read more...]
All You Need to Know About Postpartum Bleeding (AKA Lochia)
The following post is intended to be informational only and should not be substituted for medical advice. Giving birth is a bloody event... after all baby is entering the world by exiting your body. Most women are prepared for it to be a messy event, but many women aren't aware that they will continue to bleed for days after the birth. This bleeding, known as lochia is the the shedding of blood … [Read more...]
Afterpains and How to Manage Them
The following post contains affiliate links, however all opinions remain my own. For more information, read my full disclosure policy. The following article should not take the place of medical advice; please consult with your doctor before beginning any medications or herbal remedies. When women think about the pain of childbirth, most often they are thinking about the contractions leading up … [Read more...]
Hey Mama in Labor, It’s okay
Hey Mama in labor, I want you to know it's okay. It's okay to make as much noise as you want. Scream, curse, grunt, groan, moan - or be silent. Repeat birth affirmations, sing, chant. Turn on music, the ocean, or white noise. Turn off music, the ocean, white noise. Ask other people to be quiet. Ask someone to sing to you. It's okay. It's okay to be ask or demand things. You need what you … [Read more...]
5 Tips for a Natural Birth
A lot of moms fantasize about having a natural birth, but depictions of childbirth in the media give women an unrealistic expectation of what to expect. They go in to the hospital or birthing center and try to do the things they have seen other women do, and are surprised when childbirth is a lot harder than they anticipated! A natural childbirth class or reading some natural childbirthing books … [Read more...]
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