Postpartum insomnia is a relatively common occurence, effecting around 15% of new mothers. It can appear with postpartum depression or without. Caused my fluctuating hormones and (ironically) frequent night wakings, postpartum insomnia is brutal. Even though you got no sleep, you still have a little baby to take care of which is exhausting in of itself. Here are tips to get yourself the rest you deserve.
This site uses Akismet to reduce spam. Learn how your comment data is processed.