For a lot of women, they want to lose their baby weight straight after having their newborn. After all, they have been carrying around the extra weight for the last nine months. But you need to wait at least a couple of months before you start exercising again. After all, your body needs time to heal after going through labor. Once you are ready, here are some ways you can get fit again after … [Read more...]
5 Ways to Squeeze Exercise in with a Baby
Exercise has many benefits, including warding of diseases, improving health, and boosting mood. The benefits don't end after having a baby, but it certainly complicates things. Finding time to exercise with a baby at home can be a challenge, but it is definitely possible when you make exercise a priority. Exercise was a big part of my life before having a baby, but finding time to do it … [Read more...]
Recent Comments