For a lot of women, they want to lose their baby weight straight after having their newborn. After all, they have been carrying around the extra weight for the last nine months. But you need to wait at least a couple of months before you start exercising again. After all, your body needs time to heal after going through labor. Once you are ready, here are some ways you can get fit again after having a baby.
Breastfeed Your little one
There are lots of benefits to breastfeeding your newborn. For one thing, it can help you to grow your bond with your baby. Also, it’s ensuring your child gets the nutrients they need to grow healthy and strong. And the money you will save on formula can be good for new moms! But you might not realize that it can also have a benefit on your physical health. In fact, it’s been reported that breastfeeding can help new moms burn an extra 300-500 calories. Therefore, they can soon be shedding the pounds without the need to get on a running machine! So give breastfeeding a go as soon as you have given birth to your little one. And remember there are lots of groups out there who can help if you are struggling to latch.
Go jogging with your baby
Exercising doesn’t mean you have to spend time away from your baby. In fact, it’s a good idea to get them involved to help grow the bond between you both. One way you can get fit while still being with your baby is by jogging with your little one. You can look into getting a jogging stroller which will ensure your child stays safe while you jog. These are fantastic for getting out with your baby. And they will love the speed you are going at while you are out in the countryside. Of course, you need to wait a few months before you look into investing in a jogging stroller. A lot of doctors recommend waiting until your child is older than six months. You can then look online for the best baby strollers for jogging which will enable you to jog while taking your little one out. Remember to take breaks and plenty of water so you can recuperate while on the way!
Go to an exercise class with your baby
You might also want to get fit by going to an exercise class with your child. For one thing, you will get to socialize with other moms. Believe us, in the first few months you will need to get out of the house. But it’s also a good way to get exercise into yours and your baby’s life. One class which is often popular with new moms is postnatal yoga. You do some simple exercises which can help you to get fit again after having a new baby. And it’s good for relaxation too if you are stressed with your newborn. Also, you might find some stroller exercise groups in your area. These are on trend for new moms, and are a excellent way to exercise with your stroller and baby at hand!
And remember to always take it slow getting back into exercise. After all, the perils of labor and afterpains can take its toll on your body!